Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

CrossFit workouts are often adjusted for different athletes; the men's WODs are frequently different from women's. Older (masters) athletes' workouts are also often scaled.

Are the adjusted standards fair? Does a 20 year old male athlete's performance equate to a 20 year old female athlete's? How about a 60 year old athlete's? Dave and Sam delve into the complexity of programming WODs for men, women and masters and some considerations for each group.

You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠

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