Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

At @crossfitbison the gym holds a yearly RESET challenge in January for athletes. It includes a framework to measure factors such as food, sleep, water, alcohol, exercise, and other metrics.

Why bother with a challenge in the first place? What are the goals for a challenge? How can a challenge empower you for the year? What can you expect from a fresh start or "reset"?

Dave and Sam discuss why you should consider a challenge and how to use it to make your whole year healthier and happier.

@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness