Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

We discuss the biggest CrossFit event of the year for @crossfitbison - the Open is coming! Starting this year on February 16, the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.

This year is the big one for CrossFit Bison and for all affiliates and athletes out there! There is still a lot that you can do to prep for this event! We discuss tips on what to focus on in the gym and outside the gym in the next few weeks to maximize performance for the Open. Sign up today!

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