S03E95 LOOKING FORWARD AND BACK AFTER CROSSFIT OPEN 2023

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠

The 2023 CrossFit Open a special one with @crossfitbison hosting the 23.2 CrossFit Open Announcement. Now that the Open is done - what can we take away and where do we go from here? We discuss programming analyses of the Open Tests, the lessons learned and how the Open can guide our thinking regarding fitness and training starting today. We continue to talk about skill development and planning your fitness year to make the most of the 2023 Open experience. 

@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness