Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.

This episode is the SECOND  HERDFIT Q&A session where Dave and Sam answer audience questions. This week they tackle the pros and cons of blind versus open leaderboards for online competitions, how to get stronger faster and break through training plateaus, and advice about how to train for new skills such as ring muscle ups and double unders? 

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