Ever wondered best to gear up for high-stakes CrossFit competitions? This week on Herdfit Podcast, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the adrenaline-fueled journey from the end of the 2024 CrossFit Open to the ramp-up for the QuarterFinals. Whether you're a seasoned athlete or a first-timer stepping into the competitive arena, we've got your back with a treasure trove of strategies, from goal setting to perfecting your mental game.

The road to the Quarter Finals is paved with more than just sweat; it's a meticulous blend of preparation, community support, and strategy. We tackle the nuts and bolts of what it takes to thrive in this environment, sharing firsthand experiences and the collective wisdom of gym owners, coaches, and athletes. From securing gym space to understanding the critical importance of a judge's course, we lay out the blueprint for success. Plus, we don't shy away from discussing the lifestyle factors that could make or break your performance — think nutrition, sleep, and stress management, not just increased workout volume.

As competition day looms, remember that it's not all about the physical grind. The final stretch is about sharpening your mental edge and embracing the calm before the storm. We'll guide you through the importance of a deload period and why the last 10 days should focus on routine maintenance rather than strenuous workouts. Join us as we share stories, cautionary tales, and our personal approach to ensuring you're not just ready but primed to bring your best to the Quarter Finals. Tune in and transform your CrossFit journey with wisdom from the trenches!

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