It's not often you see the dream team split up, but as a special treat, we've got one half of Cork's Fitness empire, The Squad, in studio today, the lovely Kate Parfrey!It's 2019 and fitness is a huge industry, but a strange and changing landscape. From skinny teas, dodgy nutrition advice and all thats weird and not-so-wonderful in between, The Squad take a refreshing zero bulls**t approach to heath and fitness. So how did Kate, previously a project manager in the construction industry, end up leading the way in Cork's fitness revolution and what made her the force of nature that she is today?We've got the scoop!

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