Trigger warning: This episode includes conversations around domestic abuse, addiction, overdose, miscarriage and grief. Please listen with care.

“For the first time in 25 years, I was able to just be seen.”

This week on BeBelle, I’m joined by Senator Nicole Ryan - a woman whose story is as brave as it is transformative. In this deeply moving and powerful conversation, Nicole opens up about childhood trauma, loss, rebuilding her sense of self, and how she found the strength to turn grief into something purposeful. Her story is filled with heartbreak, healing, and a fierce determination to help young people make better choices - before it’s too late.

✨ In this episode:

• Growing up as the child of a single immigrant mother in rural Ireland
• Domestic abuse, survival, and what it really costs children
• Finding strength after her brother’s tragic death
• How Alex’s Adventure is educating young people about drugs and choice
• The truth about emotional burnout, healing, and therapy
• Miscarriage, pressure, and the expectation to ‘have it all’
• Why Nicole ran for the Seanad and what’s next

You can find Nicole here: Instagram | Facebook | Pregnancy Loss Platform

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

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Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how your upbringing shapes the leader you become?

This week on BeBelle, I’m joined by Conor Buckley, entrepreneur, activist, and founder of Human Collective, for an episode packed with heart, humour and deep insight. Conor opens up about growing up with a powerhouse activist mum, finding his way in business, and the quiet values that shaped who he is today.

This is a powerful reminder that subtle impact can spark big change.

✨ In this episode:

• Growing up with activism and empathy at the kitchen table
• From hospitality to Human Collective - pivoting with purpose
• Building a brand that stands for inclusion, without shouting
• Partnership, legacy and the loneliness of entrepreneurship
• Why reciprocity is magic, in business and in life
• Career pivots, sports, and the quiet power of showing up
• Advice for founders on navigating failure, pressure, and purpose

You can find Conor here Conor Buckley Instagram | Human Collective: Website | Instagram | X | TikTok 

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

Have you ever ticked all the boxes and still felt completely disconnected from yourself?

This week on BeBelle, I’m joined by Michelle Ryan - founder of The Holistic Leaders - who knows exactly what that feels like. After building a successful corporate career, Michelle hit a wall: burnout, anxiety, and a deep sense of “this can’t be it.”

In this warm and wise conversation, Michelle shares how she walked away from the high-performance hustle to build a business that blends strategy with spirituality and leadership with softness. She’s living proof that you don’t have to be a “serious” business person to take your business seriously. You can lead with joy, with play, and with space to breathe.

✨ In this episode:

• Burnout, anxiety & the pressure to perform
• Leaving behind a successful career to reconnect with self
• Why your nervous system needs to be part of your business plan
• How The Holistic Leaders was born
• Blending business and spirituality in a grounded, practical way
• Why playful people build powerful things
• Honouring the spaciousness and learning to love the no

You can find Michelle here: Website | Instagram | LinkedIn | Email

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

This one’s for anyone who’s ever felt stuck, lost, or afraid to begin again.

I sat down with the brilliant Mark Fennell, high‑performance life and business coach, bestselling author, motivational speaker and one of the most grounded voices on confidence and mindset, and we had such an honest, moving chat about fear, hope and that inner critic we all have.

Mark opened up about being bullied as a kid, struggling with anxiety and burnout, and how choosing hope, even when you don’t feel ready, can change everything.

If you’ve ever felt stuck, overwhelmed or like your own thoughts are the thing holding you back… this one’s for you.

✨ In this episode:

• Growing up with low self-worth and finding his voice
• What anxiety really feels like (and how to move through it)
• The moment everything changed and he chose hope
• Coaching from lived experience, not just theory
• How to stop letting your inner critic run the show

You can find Mark here: Website | Instagram | TikTok 

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

What if the dream you let go of makes space for the life you were truly meant to live?

This week on BeBelle, I’m joined by the brilliant Audrey Hamilton, actor-turned-artist and founder of Audrey Hamilton Art and Audrey Hamilton Apparel, for a heartfelt, funny and inspiring conversation about career pivots, identity, and building something meaningful from scratch.

Audrey shares how she went from acting in LA to creating a global art and fashion business rooted in joy, creativity and authenticity. We talk about fear, imposter syndrome, the pressure to have it all figured out and why she’s never been more proud to do business her way.

✨ In this episode:

• Leaving LA and letting go of the acting dream
• What really happened on the Marvel set
• Building a one-woman art and fashion business
• Trusting your gut (even when there’s a big cheque involved)
• Creating from the heart - not the algorithm
• The power of personal growth and creative freedom

You can find Audrey here: Audrey Hamilton Art Website & Instagram | Apparel Website & Instagram 

____

BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

What gives a girl the courage to stand tall again after life knocks her down?

This week on BeBelle, I’m joined by the incredible Tammy Darcy, founder of The Shona Project, who opens up about trauma, resilience, and the power of believing in girls before the world chips away at their confidence.

Tammy shares her deeply personal journey from a happy, confident child to a bullied teen navigating family breakdown and early motherhood, and how all of it led to creating one of Ireland’s most impactful youth organisations.

If you’ve ever been underestimated, dismissed, or told to stay small - this one’s for you.

✨ In this episode:

• Growing up in a small village in Waterford
• Losing her confidence after bullying and trauma
• Becoming a single mum at 18
• The moment she decided to build The Shona Project
• Why we need courage before confidence - especially for girls
• How she’s now supporting boys too
• Parenting, purpose and owning your worth

You can find Tammy Darcy here: Website | The Shona Project 500x500 | Instagram | X | Facebook | YouTube

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

What happens when your biggest struggles become your biggest source of strength?

This week on BeBelle, I’m joined by the brilliant Paddy Cunningham, aka @adoseofpaddy, for a powerful and deeply personal conversation about weight, self-worth, and finally letting yourself take up space in your own life.

Paddy opens up about everything, from growing up in Sligo and navigating school as “the bigger kid”, to becoming a personal trainer, stepping back from the fitness world after regaining weight, and now using his voice to advocate for body autonomy, medication access, and mental health.

This one’s for anyone who’s ever thought “I’ll be happy when…” and is learning instead to be proud now.

 In this episode, we talk about:

• Growing up in Sligo & finding a love for radio
• What it’s really like to lose weight on national TV
• The emotional toll of weight stigma and public scrutiny
• Rebuilding confidence after regaining weight
• The game-changing impact of new weight loss medications
• Why boundaries, joy and saying “no” are his new superpowers

You can find Paddy here: Website | Instagram | Facebook | TikTok

____

BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

This is one of those conversations I’ll never forget.

Sinéad Kavanagh joined me for a chat that turned into so much more. We laughed, we cried (I choked up at the end), and we covered everything from growing up in a close Irish family to navigating motherhood, cancer, grief, online life and everything in between. She shares her experience of thyroid cancer and complicated pregnancies, and how she accidentally became one of Ireland’s most relatable voices online. We talked about the pressure to follow a set path, the long road to confidence, and what it really means to live in the moment.

If you've ever felt behind in life, struggled with self-doubt, or just needed to hear someone say “me too” - I think you’ll love this one.

In this episode we talk about:

• School, bullying and becoming “the soft one”
• Letting go of timelines (and embracing detours)
• How cancer changed everything and kickstarted @thebeauttruth
• Choosing to stay home, choosing to be present
• Finding your confidence (even if you start with none)
• Why grief never goes away and that’s okay

You can find Sinéad here: Instagram | Facebook | TikTok 

____

BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

Join the BeBelle Community: bebelle.ie | @bebelle_podcast | ​@sian_horn | YouTube

____

Revolut Business: The all-in-one business bank account for all your finances. 

Scale — and save — with global payments, multi-currency accounts, and smarter spending. 

Every month, over 20,000 new businesses globally join Revolut Business. Whether you’re setting up your new business or running a multi-figure business employing numerous people or selling cross-borders, Revolut Business has a solution for you. Wherever your business is heading - this will give you the confidence to move forward. 

BeBelle listeners get a €200 welcome bonus if you sign up at www.revolut.com/rb/bebelle and add money to your account before September 30, 2025. The offer is valid for new business customers in Ireland. T&Cs apply.

Find out more about Revolut Business: www.revolut.com/en-IE/business/

Hosted on Acast. See acast.com/privacy for more information.

Brendan Courtney’s story is a masterclass in reinvention. From being Ireland’s first openly gay TV presenter to launching a fashion label and now writing screenplays and animation, Brendan has never stopped evolving. In this episode, he opens up about his early days growing up in Dublin, his love of London, the grind of the creative hustle, and why he's no longer afraid to chase the projects that light him up.

This is a conversation about embracing change, staying curious and carving out your own space – especially when none existed before.

• The early influence of women in his life and the importance of allyship
• His fashion career - from Off the Rails to launching Lennon Courtney
• How the pandemic shifted his priorities from fashion to interiors
• Why rejection is a necessary part of creativity – and how he handles it now
• His ambitions for writing and storytelling - including dreams of an Oscar

You can find Brendan here: Instagram | Website | Lennon Courtney Website & Instagram

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable women behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering women in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to be a woman navigating life.

Join the BeBelle Community: bebelle.ie | @bebelle_wellness | ​@sian_horn | YouTube

____

This episode is kindly sponsored by Ella & Jo

Ella & Jo is an award winning skincare collection designed and created in Ireland. 

Founded in 2017 by two experts and influencers in their fields - Niamh Ryan Advanced Skin Therapist & wellbeing advisor & Charlene Flanagan Make Up Artist & Influencer

Ella & Jo is all about bringing joy and vibrancy back into skincare. Each product is inspired by nature and boosted by science, designed to deliver not just amazing results but the kind of luxury moments that brighten your day. It’s self-care with a side of fun! So, whether you’re looking to transform your skin or just add a little sparkle to your routine, Ella & Jo has got your back – and your glow!

You can find out more about their amazing products here: @ellaandjo_ | LinkedIn | Website

Hosted on Acast. See acast.com/privacy for more information.

Fiona Hayes has taken an unconventional path – from her family’s oil business in Limerick to working with Mary Portas and building a brand of her own. Her journey is shaped by resilience, creativity and a deep commitment to growth.

In this episode, Fiona opens up about losing her mum, navigating mental health challenges at home, and how those early experiences shaped the way she works, connects and lives today. Now back in education and running her own business, she shares what it really means to rebuild – and redefine success on your own terms.

• What growing up in a family business taught her about independence
• How grief and early life shaped her emotional strength
• Why leaving the corporate world led to real fulfilment
• Her transition into fashion, events and creative work
• The impact of returning to education
• Why self-awareness is key to personal and professional growth

Fiona’s story is a grounded reminder that reinvention is always possible – and that you don’t need to have it all figured out to start again.

You can find Fiona here: Instagram | LinkedIn

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable women behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering women in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to be a woman navigating life.

Join the BeBelle Community: bebelle.ie | @bebelle_wellness | ​@sian_horn | YouTube

____

This episode is kindly sponsored by Ella & Jo

Ella & Jo is an award winning skincare collection designed and created in Ireland. 

Founded in 2017 by two experts and influencers in their fields - Niamh Ryan Advanced Skin Therapist & wellbeing advisor & Charlene Flanagan Make Up Artist & Influencer

Ella & Jo is all about bringing joy and vibrancy back into skincare. Each product is inspired by nature and boosted by science, designed to deliver not just amazing results but the kind of luxury moments that brighten your day. It’s self-care with a side of fun! So, whether you’re looking to transform your skin or just add a little sparkle to your routine, Ella & Jo has got your back – and your glow!

You can find out more about their amazing products here: @ellaandjo_ | LinkedIn | Website

Hosted on Acast. See acast.com/privacy for more information.