I've been saying the same thing about myself for years. It’s time I stop.

In this minisode, I’m reflecting on my conversation with Miriam Hussey - speaker, author, co-founder of Soul Space, and someone I’ve admired for years.

Miriam’s new book Light Up is out now and after our chat, I walked away with more than a reading list. What really stuck with me was how she speaks about the mind, body, and soul as a circle and how most of us are only feeding two of the three.

This episode is about changing the way we speak to ourselves, about ourselves. I’ve always said “I’ve been big my whole life” - but Miriam made me question why I keep saying it, and how that language shapes how I feel. So, I’m tracking my words. And I’m trying to speak with more care.

✨ In this episode:

• The moment Miriam changed my mindset about the soul
• Food, self-image & what GLP-1 showed me
• The problem with saying “I’ve always been like this”
• How we teach children to internalise fear and shame
• The impact of early language on lifelong identity
• Setting small goals for mind, body and soul
• Why joy is a better compass than discipline

You can find Miriam here: Light Up Book | Light Up Retreat |  Website | Instagram 

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BeBelle is a podcast hosted by Sian Horn that dives into the stories of remarkable people behind their businesses. BeBelle is not a business podcast, it's about uncovering the moments of resilience, creativity and determination that have shaped these entrepreneurs. 

Sian is dedicated to empowering individuals in all aspects of life and believes in the importance of self-care, which manifests differently for everyone. Guests share their own self-care practices, offering listeners fresh perspectives on nurturing their well-being. Tune in to BeBelle for inspiring stories, actionable advice and thoughtful reflections on what it means to navigate life today.

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