<div>NEW DAY! AKA Monday's our new favorite day of the week! Today is all about getting that thing you did back in 2015 off your chest - CANDID CONFESSIONS! Syd & Soph mix in their own confessions too. Listeners wrote in & we got to air ALL the dirty laundry. Flash back to middle school lol. <br>
<br>
We learn of Soph's Justin Bieber meet-up plan, Syd's MIchael Phelps love notes, & a few of their worst moments - no sneak peak this week, you'll just have to listen. We hope you enjoy :)</div>

NEW DAY! AKA Monday's our new favorite day of the week! Today is all about getting that thing you did back in 2015 off your chest - CANDID CONFESSIONS! Syd & Soph mix in their own confessions too. Listeners wrote in & we got to air ALL the dirty laundry. Flash back to middle school lol. We learn of Soph's Justin Bieber meet-up plan, Syd's MIchael Phelps love notes, & a few of their worst moments - no sneak peak this week, you'll just have to listen. We hope you enjoy :)

NEW DAY! AKA Monday's our new favorite day of the week! Today is all about getting that thing you did back in 2015 off your chest - CANDID CONFESSIONS! Syd &amp; Soph mix in their own confessions too. Listeners wrote in &amp; we got to air ALL the dirty laundry. Flash back to middle school lol.&nbsp;<br>
<br>
We learn of Soph's Justin Bieber meet-up plan, Syd's MIchael Phelps love notes, &amp; a few of their worst moments - no sneak peak this week, you'll just have to listen. We hope you enjoy :)

S1 Ep109: Candid Confessions - Syd, Soph, or Listener??

Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be.

Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life.

This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming.

Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.

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S1 Ep109: Candid Confessions - Syd, Soph, or Listener??

S1 Ep109: Candid Confessions - Syd, Soph, or Listener??

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