We are so excited to switch things up this week and bring you a more knowledge based episode regarding our fitness routines and mindsets. Syd and Soph chat keto diets, disordered eating, reverse dieting, current workout splits, sleep, nutrition we live by, and even tips on how to grow a juicy booty. Keep in mind, this conversation is based upon our opinions, preferences, and what has worked for us -unless stated otherwise. We do share some evidence based research supporting the importance of carbs, reverse dieting, and eating enough to support your metabolism and hormones. This week is a good mix of opinion, fact, and as always some straight candid moments. Stick around to hear one of the craziest listener moments yet. hint: taking a pee w/ your step dad. Enjoy babes! 

If you want to work 1 on 1 with Soph: head over to link in her bio @candidsoph

If you want to take Syds classes at lifetime or get business coaching - view schedule in her bio @candidsyd

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