Shedding the sh*t that doesn't fit, including birth control, clothes, and not understanding what our bodies are telling us. Time for a refresh & update on the gals - We've been busy & things have changed. Bodies, routine, emotions, hormones - some connected. Syd & Soph both dive into the journey off of birth control & how the Oura ring has helped them track & learn about their bodies. Syd shares her experience in letting go of old clothes - the feeling of RELIEF. 

Don't miss: Syd is a witch & has a ghost story she's been dying to tell - this one is SPOOKY. Soph's period tracking turns into a revelation - finally, an understanding of WHY she's been feeling a specific way...at a specific time.   

Alsooooo help us in welcoming our new intern duo - JOSIE & JAMIE! <3 We love them - they nail our outro & we absolutely love having their support on this tiny team!

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Soph (IG): https://www.instagram.com/candidsoph/