So here's the part of self-love that people don't always want to talk about. But mental health is SO important. Because when you don’t love yourself, your mental health can completely go to shit. When you live in a bigger body you’re basically taught to change yourself or even hate yourself. And when you've got poor mental health, it's easy to tell yourself you've failed.

We get it. We both have shitty mental health sometimes, and we're ready to talk about it. So we hope this episode brings you a bit of comfort and makes you realise you're not alone. We love you so much and we promise it gets better.

TW: This episode contains references to suicide and suicidal thoughts. If you think this episode might be triggering for you, please skip it. And if you need to talk to someone, please call the Samaritans at 116 123. Someone will always be there to listen, day or night, and it’s free for all UK phone numbers. Or you can email [email protected]

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