Georgie and Claire chat about the ups and downs of life as well as offering some health and wellness tips that they have learned during their training as a Health Coach and a Life Coach.

Important phone numbers:

Women's Aid - 1800 341 900

Today's recommendations:

Untamed - Glennon Doyle

We Can Do Hard Things Podcast - Ep 8

Morning Pages - https://juliacameronlive.com/basic-tools/morning-pages/

This podcast is brought to you with thanks to Vichy, shop Vichy in pharmacies nationwide. For a 20 percent discount on Mineral 89 50ml or 75ml, use the discount code SOULSISTERS20 on meagherspharmacy.ie. Online purchases only.