Watch the video at Inside the Teen Brain: The Heart of the Matter

In this episode of Inside the Teen Brain, Dr. Eileen Kennedy-Moore joins Dr. Jane Gilmour to explore the complexities of emotional regulation in adolescence. Dr. Kennedy-Moore discusses how emotions serve as valuable sources of information rather than problems to be eliminated, emphasizing the importance of helping teens develop emotional literacy. The conversation highlights practical strategies, such as using feeling cards, the angry adult formula, and soft criticism, to support young people in understanding and managing their emotions. The episode also delves into the powerful role of peer relationships, social learning, and self-reflection in adolescent development, providing valuable insights for professionals, parents, and educators working with teenagers.

1. To understand the role of emotions as a source of information rather than just a challenge to be managed.

2. To explore practical techniques that help teenagers improve emotional regulation and social skills.

3. To recognize the significance of peer relationships and social learning in adolescent emotional development.