Have you ever joked about not trusting yourself? Most of us have when confronted with something we told ourselves we wouldn’t do. This episode was originally aired in 2022 and it’s worth revisiting because breaking promises we make with ourselves feels bad and the summer can be especially challenging when it comes to showing up for yourself. So let’s take another look at why we don’t trust ourselves in the first place, and how a lack of confidence can give away your power. Listen for tips on how to set sustainable goals, engage in positive self-talk, and be less affected by the things people around you say. It may not happen overnight and that’s ok. Setting an intention and following through doesn’t always turn out the way you planned. That’s ok too!  Start TODAY on rebuilding that trust. We believe in you!

(00:03:35) Rachael’s most amazing vacation in Arizona

(00:05:13) A funny story about hiking and edibles

(00:10:05) A look at the root cause of why we don’t trust ourselves

(00:11:00) A lack of confidence in yourself and how it gives away your power

(00:13:57) Breaking agreements with yourself and deeming yourself unreliable

(00:17:17) Not showing up affects friendships and your relationship with yourself

(00:19:38) Setting unsustainable goals leads to negative self talk

(00:22:15) Building trust with yourself at a realistic pace

(00:24:13) Why you can’t be afraid to fail

(00:25:39) Knowing that you show up for things is like signing the check you wrote

(00:27:30) Being unaffected by the comments of the people around you

(00:29:09) Setting an intention with yourself and following through doesn’t have to look perfect

(00:33:01) How to pivot and not get stuck when it’s not your fault, but it is your responsibility

(00:35:13) How restricting and cutting out food groups is unrealistic

(00:36:35) Mistrusting yourself when it comes to nutrition and the abusive cycle it leads to

(00:39:55) Do things today that build trust with yourself and note them

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