Is hydration creation your thing? Unicorn cotton candy water is a thing now and we are questioning, once again, how did we get here? Today we are looking at the latest health and hydration trend to hit the interwebs: #Watertok. It has over 220 million views and some of the leading influencers have over a million followers. 

We all know water is vital for survival. Some may find it quite boring and so that’s a bummer! And at times, we may need some help getting it down the gullet. So why not make it more fun and tasty and have a good time sharing water recipes in the process, because in the end, it’s just WATER! Or is it? Today we look at the good, the bad, and the ugly surrounding this mixology trend. Does it fall more into the “healthy” or “harmful” category? Have a listen, be informed and as always, fill your cup to replenish your body and mind in the way that works best for you! 

(00:00:00) Intro

(00:08:45) What is #Watertok? 

(00:20:40) A means for weight loss surgery patients with water nausea to tolerate water intake 

(00:27:12) The importance of hydration down to a cellular level 

(00:35:09) Consuming artificial flavors, sweeteners, dyes and coloring on a daily basis

(00:41:25) Concern for gut biome health and its delicate balance

(00:48:19) Using flavored water as a weight loss tool is part of toxic diet culture

(00:49:40) Recognize new trends, be informed and choose your own path

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