It’s no secret that we are big advocates of listening to our bodies and taking control of our health. Today we are taking a look at the Ayurvedic lifestyle and how it can help you do just that. It’s a different approach to health and another tool for your toolbox that is rooted in nature. It’s been called a preventive lifestyle and a path to peace and vitality. If you are looking for balance and alignment, wanting to feel whole again, or want to build a hearty immune system, take a look at Ayurveda. 

Ayurveda has been using powerful plant based medicines from nature’s pharmacy for more than five thousand years, to prevent health issues like inflammation before they become problematic. Dr. Shivani Gupta is here to share some ancient Ayurvedic wisdom with us. Tune in to hear a discussion on circadian rhythm, gut health, and detoxing from an Ayurvedic perspective. Ever wondered about your Dosha, a yogic diet or what super spices are? After the episode, take Dr. Gupta’s quiz to find your Dosha. We did and it was enlightening! 

Shivanigupta.com

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(00:00:00) Welcome Shivani Gupta, CEO, Fusionary Formulas, TV Show Host, Ayurvedic Practitioner, Public Speaker, Author, Teacher

(00:02:08) How Dr. Gupta became an industry leader in alternative medicines and Ayurveda as a preventive medicine, a new approach to health for western society

(00:09:02) Ayurveda and the methodology behind it

(00:13:32) What a Dosha is and how to know yours

(00:21:40) Inflammation levels and how knowing your Dosha can help  

(00:28:12) Signs to look for that point to higher levels of inflammation

(00:34:31) Powerful plant based medicines and how we could be using them

(00:40:30) A highly recommended supplement from “nature’s pharmacy” 

(00:44:33) The recommended way to get that supplement into our bodies 

(00:50:50) Why Circadian Rhythm is so important

(00:56:17) Where to hear more from Dr. Shivani Gupta

Hey! Don’t forget to leave your guess in the comments: WHO IS THE HIDE AND SEEK CHAMPION?

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