Do you often feel attacked by other people’s comments? Do you know that there’s a way to NOT take things personally? 

 If you don’t already know him, we want you to meet the very impressive Frederik Imbo, who joins us today from Belgium. He is an expert in communication and Neuro-Linguistic Programming, who has dedicated his life to helping people train their brains. He delivered the very popular TEDx talk: How To Not Take Things Personally, which is in the top 50 globally most watched TED talks ever and has more than 17 MILLION views!

Listen to Frederik Imbo’s advice on what to do when your ego gets in the way of your own happiness. In this episode, he provides strategies to find inner peace and emotional balance. Go from feeling like a victim to becoming a valuable communicator. It’s liberating! 

Frederik Imbo’s Links:

TEDx Talk on YouTube

IG Imboorling

IG Frederik Imbo

Imboorling Website

(00:00:00) Introduction

(00:01:21) Introducing guest Frederick Imbo

(00:03:00) Why so many people identify with the topic of taking things personally

(00:06:21) Our responsibility to deal with our feelings and meet our own needs.

(00:09:16) Why it’s easier to relinquish power than take responsibility

(00:12:03) Why Frederik became a referee

(00:19:33) The comparison between training muscles and training the brain

(00:20:48) Tips for not taking things personally

(00:28:05) Why being right and being happy are two different things

(00:34:31) Steps to getting the ego in control and becoming happier

(00:40:32) When we take things personally, is it about them or us?

(00:44:00) How we interpret interactions with small children vs. adults

(00:47:15) Proportions of positive and negative thoughts people have

(00:52:21) How to use empathy when dealing with social media or text interactions 

(00:59:28) Where listeners can find Frederik

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