Our special guest, Eileen Hittle joined our Fitness Programming by CVG Facebook group in 2018. She thinks she found CVG by chance but Kelsea calls it fate. At the time, Eileen had a two month old baby and she was struggling with the changes in her body and her self-esteem was low. Six years later she is in a very different place, thanks to her resolve but also to the many other women in the group who lifted her up and gave her the support she needed. It’s been quite an incredible journey! Eileen talks candidly on harmful messaging in her teens and the relationship between eating and control. CVG’s performance based goals and non-scale victories also play a big part in this story.  

Want to hear how she went from focusing on being skinny to throwing away her scale and back squatting 190? She’s a night-shift labor and delivery nurse, a  mom, a strong woman and an inspiration to us all. Rachael calls her "an embodiment of why we started." How did she do it? Listen to her story. You may hear your own story in hers. 

(00:00:00) Introduction

(00:01:25) Welcoming Eileen Hittle to the podcast

(00:04:43) Eileen’s body confidence issues when she joined the CVG group in 2018

(00:09:17) Harmful messaging Eileen received when she was young and impressionable

(00:13:50) How performance based goals and NSVs helped Eileen reframe her mindset

(00:16:19) The concept of going to the gym with self-love rather than self-hate

(00:19:37) How Eileen got to a place where she squats 190

(00:26:11) What Eileen is most proud of in her current stage of fitness

(00:29:40) Eileen’s current thoughts on weight gain caused by muscle mass

(00:30:40) Not keeping a scale in the house

(00:35:19) How fitness-focused friends can help quiet harmful messages

(00:37:13) The reactions Eileen has received to her transformation

(00:40:44) Goals that Eileen is working toward for 2024 and beyond

(00:42:33) Eileen’s enjoyment of backpacking 

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