It’s almost a new year! Can you believe it? Here we GO!! It’s time for the 2025 CVG Movement Calendar. Are you ready? Once again, it’s FREE. In today’s podcast we tell you how to get it and what’s in it. Here are some hints: 30 minutes or under workout challenges, water goals, nutrition challenges, breathwork, goal setting practices, mobility and flexibility, meditation, gratitude, and habit building techniques. There’s also a workout and sleep tracker. And because we are always evolving, it’s not the same as last year. Tune in and find out what’s new this year, how to connect with our amazing community to keep you motivated and accountable, and how to enter to win prizes each week!

(00:00:00) Welcome to the podcast. It’s time for The Movement Calendar!

(00:02:05) What The Movement Calendar includes this year

(00:06:43) The workout challenges are so accessible

(00:07:58) Looking for accountability? A community of 80K women are ready to cheer you on

(00:09:20) Want some free leggings? We are doing give aways!

(00:15:40) Nutrition challenges for your unique lifestyle

(00:18:00) We’ve got stretching and mobility work in the calendar

(00:20:54)  How to get the calendar 

(00:22:00) Review of the steps, the CVG Nation app, and the giveaways

(00:24:46) What Rachael’s most looking forward to

Options to get your calendar:

TEXT “Movement” to 22896

OR…CLICK HERE

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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