In this inspiring episode, we sit down with Allie Ostrander, beloved professional runner from Alaska, and one of the most decorated Div.1 NCAA runners in history, an All-American, a Hall-of-Famer, and a passionate advocate for mental and physical health. Allie shares her incredible story from growing up in Alaska to competing on the national stage, offering a raw and honest look at the pressures she faced as a young athlete in the running world. From early struggles with body image and eating disorders to her path toward recovery, Allie’s story sheds light on the challenges young female athletes face in an environment that equates performance with appearance.

Allie opens up about the Olympic trials, and pivotal moments in her journey, including her decision to seek professional help for her eating disorder. She discusses the long and nonlinear process of recovery, the lessons she’s learned about fueling her body, and how she’s redefining success on her own terms. Tune in to hear her amazing story of resilience and hope.

Allie O’s Links:

Youtube

IG

(00:00:00) Welcome Allie Ostrander to the podcast 

(00:05:35) Restricted eating as a means to improve running performance explained.

(00:11:20) What Allie means by taking a step back in order to leap forward athletically 

(00:18:05) Allie reflects on how public comments about her appearance shaped her relationship with her body and her sport.

(00:26:36) What made Allie finally decide to seek professional help for her eating disorder 

(00:36:40) Allie’s self reflection on what might have been had she fueled herself the entire journey and on advocating for the next generation.

(00:44:23) Allie’s thoughts on redemption and how she’s feeling now 

(00:46:27) Where to find Allie Ostrander and how to follow her journey

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