Is relying on your willpower to get things done not working for you? Want to stop arguing with yourself about your to-do list? Sorry, there’s no life hack for doing it ALL, but there’s a formula for getting your basic needs met on a daily basis. Want to know how to develop routines that become habits, and have days that you are proud of?

We juggle SO MUCH every day. And the things on our list all vie to be in the number one spot. What’s important to you? Professional success? Being a good mom? Wearing clean underwear? It can feel impossible to get to it all. Setting routines and habits can help. In today’s episode we give you our favorites. Take what you need! Then, create your own. You got this!

(00:00:00) Welcome and what we call “essentials”

(00:05:30) The importance of setting routines and habits in place

(00:07:35) What’s the baseline of your needs? How to create your own list.

(00:09:10) How does a routine eventually become a habit? What is a routine?

(00:11:30) What are the three Ws and how do they impact your routines?

(00:16:35) 1st of Rachael’s top 5 favorite daily routines and habits

(00:25:25) No. 2 on Kelsea’s top 5 daily routines and habits list.

(00:35:30) No. 3 on Rachael’s list

(00:40:00) No. 4 on Kelsea’s list

(00:41:24) No 5 on Rachael’s list

(00:48:00) Kelsea’s personal list items and non-negotiables for every day 

(00:00:00) Rachael’s personal and non-negotiables for every day

(00:50:28) Your basic needs and the importance of keeping it simple

References:

https://clinicaltrials.gov/study/NCT00270647

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3517179/

https://pubmed.ncbi.nlm.nih.gov/28792457/

https://pubmed.ncbi.nlm.nih.gov/31502930/

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