Dermot Whelan shocked the nation when he walked away from his hugely successful job of 21 years in radio. Today he speaks about the toll of not honouring your gut feelings, how to really forgive yourself and let go of certain stories from your past and how we can BE HERE NOW. This is full of heart and soul. Thank you Dermot!

Thank you Yoplait for supporting this season and check out my Skyr recipes here

Check out Dermot's podcast on Spotify and Apple

Check out all the details of our Chicago trip

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