I’ve booked us a 30 minute appointment with one of the best life coaches in the world, Martha Beck. Martha has worked with Oprah, Olympians, billionaires and stars and today she gives us one simple tool to free ourselves from anxiety so we can live fully. We also chat comfort zones, purpose and so much more. Having worked with Oprah for 17 years, Martha explains things in such a simple way, her work is truly life changing.

Thank you Dove for supporting The Good Glow this season.

Martha's new book Beyond Anxiety is available for preorder HERE.

Join the September Reset or come to our Christmas Show .