June 20, 2023

S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.

1 hour 37 minutes

I feel guilty making time for myself to get my ✅✅✅.
Is it OK to change my workout a little bit?
How to beat the mind games when reaching the top of RD?
If later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha.
I am becoming quite obsessed with weighing myself and if I’m not able weigh my food in like I can’t eat that! So my question is. How do you guys weigh yourself and track your food so meticulously without it becoming an unhealthy obsession and a restriction if you don’t have access to scales?

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By Ash Lane & Brad Lane

1717 ratings

June 20, 2023

S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.

1 hour 37 minutes

I feel guilty making time for myself to get my ✅✅✅.
Is it OK to change my workout a little bit?
How to beat the mind games when reaching the top of RD?
If later down the track I stop weight training will the muscle I've gained turn into fat? My husband keeps telling me it will and freaking me out haha.
I am becoming quite obsessed with weighing myself and if I’m not able weigh my food in like I can’t eat that! So my question is. How do you guys weigh yourself and track your food so meticulously without it becoming an unhealthy obsession and a restriction if you don’t have access to scales?