In this week's episode, Toni and Christine chat with you from IG Live!! (FYI, the audio is a little shaky for the first couple of minutes but then it's okay!)

They start out by answering a listener question about what training can look like between races.

Christine is in the taper and ready for Buffalo!!

Toni shares how she is back to workouts and feeling really strong!

If you want to hear more about coaching, joining our team, or how to follow us on IG, here are all the links below.

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You can find us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.relentlessrunners.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

RR IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @relentlessrunners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Toni's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tonikengor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Christine's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chrissy.nich.runs