November 16, 2023

S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.

1 hour 28 minutes

We start with some usual chit chat and I promise you this episode is a goodie, some great chit chat followed by some extra mindset talk too that will help you in all areas of life.

Then get stuck into our questions:

Does carnivore diet work for fat loss?
Best exercises for glute growth?
How can I reduce the fat around my stomach and tone up?
How can I stop comparing myself to others?
If a person has a high body fat percentage and low muscle, do you recommend a bulk to build the muscle or a cut?

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By Ash Lane & Brad Lane

1717 ratings

November 16, 2023

S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.

1 hour 28 minutes

Does carnivore diet work for fat loss?
Best exercises for glute growth?
How can I reduce the fat around my stomach and tone up?
How can I stop comparing myself to others?
If a person has a high body fat percentage and low muscle, do you recommend a bulk to build the muscle or a cut?