September 10, 2023

S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.

1 hour 25 minutes

In this episode we bring you our usual chit chat.

Then the Q&A
1: Should I train while on holidays?

2: What is the most effective way to stay on track while dealing with depression?

3: Why do you only work with females?

4: I am doing a program where I do 2 workouts per day for 75 days - how can I balance this while not overtraining?

5: How long is an average reverse diet?

If you haven't heard the news our final 12 week intake for the year is open now for registration prior to 25th September.

This is our BIGGEST ever intake and we're giving you MORE than ever.

You can expect a grand prize giveaway that includes: $200 Lust Minerals Voucher, $200 LSKD Voucher, $200 Happy Way Voucher and a Mini Mindset Course giveaway.

You can also expect double the guest experts coming in to help you on your total transformative journey, Mind Body and Soul.

Our Guests Include:

Monique Harding
https://www.instagram.com/moniqueharding_/

Elin Granstrand
https://www.instagram.com/elingranstrand/

Angelique Clarke
https://www.instagram.com/angeliqueclark_nutrition/

Sophie from Enlighten Physio
https://www.instagram.com/enlighten.collective/

Lucy Lord
https://www.instagram.com/lordlucy/

Nicola Laye
https://www.instagram.com/nicola_laye/

To join us in this final intake, visit here: www.ashlane.com.au/

Ps: We've been gifted an exclusive discount code for our community only for Lust Minerals which includes $25 off your order over $60 with code TRAINWITHASH.

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Your feedback means the world to us!

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Ash: https://www.instagram.com/ash__lane/
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To register for our FREE 5-Day Fat Loss Forever Challenge:

Join here: https://www.ashlane.com.au/