The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for women to have more in depth conversations about our health and well being in order to drive awareness of self care. This week, Georgie speaks to UCLA Trained Mindfulness Facilitator, Alison Canavan. Alison encourages you to make small changes that will give you the confidence to follow your dreams and believe in yourself. She says small changes make a big difference and it's never too late to change your life no matter what anyone tells you.