July 16, 2024

S2 Ep36: ADHD Guide to Conquering Overwhelm & Getting Sh*t Done

51 minutes

Feeling stuck in a slump? Can't seem to pull yourself out of overwhelm? This episode is your lifeline! Join me as we dive deep into the ADHD brain and explore practical strategies to regain control, boost productivity, and find balance in the chaos.

Get ready for some real talk about:

The game-changing "2 Hour Rule" for responding

How to rediscover your passions and purpose

Navigating the emotional rollercoaster of overwhelm

I'm getting vulnerable about my own battles with avoidance, the dreaded "poor me" mindset, and the paralysis of feeling not good enough. But don't worry, we're not staying in that funk! Tools for you:

Top ADHD hacks: From morning exercise to the magic of 18.5 frequencies

The lowdown on supplements: What actually works for brain health?

Goal-setting secrets: How to bridge the gap between who you are and who you want to be

A 10-step Mindset Reset to get your body and mind back on track

Plus, we're tackling a listener question about managing intense emotions. Spoiler alert: It's okay to feel deeply, but we've got tips to help you find balance. Whether you're an ADHD queen like me or just feeling stuck in life's chaos, this episode is packed with practical tips, personal insights, and the motivation you need to start crushing your goals.

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