Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA.

Connect with Shana:

Shana's Instagram

Shana's Book

Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance."

We are diving into:

🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated

🍎 Debunking the most dangerous myth in diet culture: detoxing

💪 Why the "clean eating" obsession might be doing more harm than good

🧠 The often-overlooked mental health aspects of nutrition and wellness

📚 Insights from Shana's book on making peace with food and banishing body shame

Key takeaways we won't want to miss:

- The truth about processed foods and why not all convenience foods are evil

- How to simplify nutrition and focus on what really matters

- Practical tips for nourishing your body without restrictive food rules

- Addressing mental health challenges like ADHD in relation to nutrition and wellness

Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness.

Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt!

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