well said with Syd

S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

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There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”
In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.
What you’ll learn:
  • Symptoms that are common — but not normal
  • The link between hormones, detox, and your nervous system
  • What every woman should know about perimenopause (yes, even in your 20s or 30s)
    • 👇🏻Mentioned in this episode:
    Diaphragm Video → Diaphragm balancing video
    Hormone Tool → Hormone Questionnaire 

    Book Recommendations:
    1. The Body Keeps the Score by Bessel van der Kolk
    2. Breath by James Nestor
    3. The Oxygen Advantage by Patrick McKeown
    4. Living Centered by Jamie Winship
      5. Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)
      Instagram → https://www.instagram.com/drgreghealth
      TikTok → https://www.tiktok.com/@drgreghealth

      💫Join the community: The Wellthy Circle
      🧢Shop the Merch: Well Said Merch
      📸Follow Syd → @wellsaidsyd 
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