well said with Syd

S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon

Listen Later
There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.”
In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots.
Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity.
What you’ll learn:
  • Symptoms that are common — but not normal
  • The link between hormones, detox, and your nervous system
  • What every woman should know about perimenopause (yes, even in your 20s or 30s)
    • 👇🏻Mentioned in this episode:
    Diaphragm Video → Diaphragm balancing video
    Hormone Tool → Hormone Questionnaire 

    Book Recommendations:
    1. The Body Keeps the Score by Bessel van der Kolk
    2. Breath by James Nestor
    3. The Oxygen Advantage by Patrick McKeown
    4. Living Centered by Jamie Winship
      5. Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97)
      Instagram → https://www.instagram.com/drgreghealth
      TikTok → https://www.tiktok.com/@drgreghealth

      💫Join the community: The Wellthy Circle
      🧢Shop the Merch: Well Said Merch
      📸Follow Syd → @wellsaidsyd 
      ...more
      View all episodesView all episodes
      Download on the App Store
      well said with SydBy well said syd
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      712 ratings

      More shows like well said with Syd

      View all
      Off The Vine with Kaitlyn Bristowe by PodcastOne

      Off The Vine with Kaitlyn Bristowe

      21,593 Listeners

      Girls Gotta Eat by Dear Media

      Girls Gotta Eat

      29,122 Listeners

      The Toast by Dear Media

      The Toast

      33,477 Listeners

      Chicks in the Office by Barstool Sports

      Chicks in the Office

      17,411 Listeners

      Call Her Daddy by Alex Cooper

      Call Her Daddy

      165,152 Listeners

      House Guest with Kenzie Elizabeth by Dear Media, Kenzie Elizabeth

      House Guest with Kenzie Elizabeth

      1,727 Listeners

      Berner Phone by Hannah Berner and Des Bishop

      Berner Phone

      5,866 Listeners

      Not Skinny But Not Fat by Dear Media, Amanda Hirsch

      Not Skinny But Not Fat

      6,187 Listeners

      The Viall Files by Nick Viall

      The Viall Files

      25,602 Listeners

      Real Pod by Dear Media

      Real Pod

      3,418 Listeners

      Sofia with an F by Sloot Media

      Sofia with an F

      81,761 Listeners

      Giggly Squad by Hannah Berner & Paige DeSorbo

      Giggly Squad

      15,126 Listeners

      The Squeeze by Taylor Lautner

      The Squeeze

      1,488 Listeners

      Let's Be Honest with Kristin Cavallari by Dear Media

      Let's Be Honest with Kristin Cavallari

      3,383 Listeners

      Two Parents & A Podcast by Just Media

      Two Parents & A Podcast

      562 Listeners