• Breathing from an evolutionary and survival aspect
• Self-regulation vs. self-optimization- why you should still work to improve your breathing
• Breathing’s connection to pH, temperature and metabolic processes
• The concept of physiologic flexibility
• Breath practice for anti-fragility
• Psychologically commit to the skill
• Working hard in the right way
• Benefits of developing CO2 tolerance
• Best ways to start a breathing practice
• Free series on shiftadapt.com/breathwork

If you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!