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S2_EP_20_7 Reasons to do an AM Walk for Recovery
- Fasted cardio
- Low insulin
- Low effort
- Increase blood flow for recovery
- Eye movement
- Optic Flow
- Sunlight
This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com
View all episodes
By Dr. Mike T Nelson
4.9
5050 ratings
- Fasted cardio
- Low insulin
- Low effort
- Increase blood flow for recovery
- Eye movement
- Optic Flow
- Sunlight
This podcast is brought to you by The Flex Diet Cert. Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com
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