• Introduction to Dr. Friesen
• How he uses neurofeedback to help people learn to regulate their brains (examples with ADHD and anxiety)
• How personality traits matter for arousal, motivation and performance
• 5 personality dimensions
• The importance fo physiological, psychological and neurological flexibility
• Training to enhance your capacity to be a more robust human
• How we are losing heartiness
• Dr. Friesen’s top three recommendations
• Pain vs. suffering
• How action creates change
• Check out Dr. Friesen’s book, “Achieve: Find out who you are, what you really want and how to make it happen”
• friesenperformance.com
• niagraneuropsychology.com
• Facebook: @FriesenPerformance

This podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com.