• Deb, Jean, and Dr. Mike talk about the state of the industry in light of the pandemic
• The high flux model
• Learning how to get out of the low-calorie mindset
• The importance of steps and energy expenditure
• People react to food differently
• Study in Amish
• The role of recreation apart from training
• Managing priorities
• The power of knowing your motivator
• There's no getting around hard work

Find Dean on IG: geudo.power or The Pump Podcast on Youtube

Find Jeb on foodonthemind.com

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.