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S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
Join newsletter and check out flex diet certification - www.flexdiet.com
Study reference: https://bjsm.bmj.com/content/50/5/273.full
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By Dr. Mike T Nelson
4.9
5050 ratings
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
Join newsletter and check out flex diet certification - www.flexdiet.com
Study reference: https://bjsm.bmj.com/content/50/5/273.full
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