Sign up to save your podcasts
Or
Share S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
Join newsletter and check out flex diet certification - www.flexdiet.com
Study reference: https://bjsm.bmj.com/content/50/5/273.full
View all episodes
By Dr. Mike T Nelson
4.9
4545 ratings
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
Join newsletter and check out flex diet certification - www.flexdiet.com
Study reference: https://bjsm.bmj.com/content/50/5/273.full
More shows like Flex Diet Podcast
View all
The Strength Coach Podcast
236 Listeners
Boundless Life
5,007 Listeners
Barbell Shrugged
2,594 Listeners
Power Athlete Radio
595 Listeners
FoundMyFitness
5,353 Listeners
The Jay Ferruggia Show
1,419 Listeners
Just Fly Performance Podcast
369 Listeners
The Revive Stronger Podcast
340 Listeners
Mark Bell's Power Project
1,559 Listeners
Muscle Intelligence
13 Listeners
Iron Culture presented by MASS
723 Listeners
The Dan John Podcast
258 Listeners
Huberman Lab
28,580 Listeners
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
202 Listeners
The Dr. Gabrielle Lyon Show
1,165 Listeners