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S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
- Intentions with a rough timeframe are better than goals with a strict timeframe.
- Figure out the gap - what's missing. SAID principle.
- Figure out the cost. HRV, joint pain, time spent exercising...
- Basic boring is best (3 Bs)
Today's podcast is brought to you by Dr. Mike himself. Check out the new and improved website and make sure to sign up for my daily newsletter to receive all my free content.
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By Dr. Mike T Nelson
4.9
4545 ratings
- Intentions with a rough timeframe are better than goals with a strict timeframe.
- Figure out the gap - what's missing. SAID principle.
- Figure out the cost. HRV, joint pain, time spent exercising...
- Basic boring is best (3 Bs)
Today's podcast is brought to you by Dr. Mike himself. Check out the new and improved website and make sure to sign up for my daily newsletter to receive all my free content.
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