• Intro to Ashleigh's quarantine life
• How the book, It Takes Guts, went from idea to reality
• Why bother with organ meats
• Nose-to-tail-eating
• Why organ meat fell out of favor
• Health wars and trying to be the voice of reason
• Image issues in fitness
• Competence and confidence
• Dr. Mike's thoughts on certain exercises and hypertrophy
• Vegetables are good
• Tips on eating liver

Find her book at any online bookstore or at ashleighvanhouten.com. IG @themusclemaven 

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