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S2_EP_34_4 Weeks To Get In Great Shape
- I cover my basic assumptions regarding who this is for
- Lifting component: what I would do and how often
- Cardio component
- Nutrition
- Fasting
- Hydration
- Supplements
- Sleep
- Other
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.
View all episodes
By Dr. Mike T Nelson
4.9
4545 ratings
- I cover my basic assumptions regarding who this is for
- Lifting component: what I would do and how often
- Cardio component
- Nutrition
- Fasting
- Hydration
- Supplements
- Sleep
- Other
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.
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