• Barbell Back Squat
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?
• Conventional Barbell Deadlift
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?
• Bench Press
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?
• Overhead Press
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?
• Pull-Up
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?
• Biceps Curl
  • Why is this so popular?
  • What are two or three alternatives?
  • Why could each of these variations become a new beloved lift?

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