• David's background  and interests
• Coldwater exposure and the Wim Hof Method
• Benefits for the immune system
• Progressive overload
• How to get started
• When to get out
• Intelligent expansion of the comfort zone
• Personal development aspect

For Coaching: superhumanyoucoaching.com

For the book: superhumanyoubook.com

Website: irontamer.com

Referenced study: https://pubmed.ncbi.nlm.nih.gov/24799686/

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.