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S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.
View all episodes
By Dr. Mike T Nelson
4.9
4545 ratings
All about blue light and how it can regulate and dis-regulate sleep cycles.
How much sunlight is needed?
Does the time of day matter?
Benefits of UVA and UVB light.
Right light panels and photobiomodulation.
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