• Poster by Dr. Lonnie Lowery's students on coffee and caffeine related to HRV
• Shout out to ISSN organizers
• Dr. Guillermo Escalante and his research on diet refeeds and diet breaks
• Dr. Ralf Jager presented research on Gut health: how are athletes different and what role can probiotics play in performance recovery
• Dr. Omar Nectar's study on viewing sports performance through the lens of evolutionary biology and the winner effect
• Dr. Grant Tinsley's talk on body composition assessment and how the lack of standardization can wreak havoc
  • new study looking at the best sub-components of body composition
  • also compared measurements across different systems (InBody, Dexa, BodPod)
• Dr. Brandon Roberts' study on the effect of NSAIDs on muscle and bone from cell to soldiers
• Dr. Katy Hirsch on HIIT and essential amino acid supplementation
• Dr. Gabriel Sanders: Workload and neurological performance in D1 anaerobic athletes
• Dr. Bill Campbell: Rapid fat loss, how fast is too fast
• Dr. Mike Roberts gave a fascinating talk on the nuance of muscular-skeletal hypertrophy
• Dr. Matthew Stratton: Is the clock your greatest ally? Review on the explosion of research on intermittent fasting
• Dr. David Church talking about essential amino acids and protein synthesis: insights on maximizing anabolism
• Dr. Brandon Willingham's information on betaine supplementation (aka TMG) on fluid balance and thermal regulation in the heat
• Allyssa Olenick - HIIT related to metabolic flexibility
• Hayley Maher - does coffee consumption acutely hamper HRV in habituated university students
• Dr. Shiloah Kviatkovsky: Collagen peptides improve measures of pain in middle-aged active adults
• A few other interesting mentions

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens again!

Links:

ISSN

https://www.sportsnutritionsociety.org

Society for NeuroSports

https://www.neurosports.net/conferences.php

Flex Diet Podcast Neurosports Meeting Episode

Wrap Up of the 2021 Nuerosports Meeting: Neuro, exercise, brains, and cognition

Fasting studies

Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. J Transl Med. 2016 Oct 13;14(1):290. doi: 10.1186/s12967-016-1044-0. PMID: 27737674; PMCID: PMC5064803.

https://pubmed.ncbi.nlm.nih.gov/27737674/

Grant M Tinsley, M Lane Moore, Austin J Graybeal, Antonio Paoli, Youngdeok Kim, Joaquin U Gonzales, John R Harry, Trisha A VanDusseldorp, Devin N Kennedy, Megan R Cruz, Time-restricted feeding plus resistance training in active females: a randomized trial, The American Journal of Clinical Nutrition, Volume 110, Issue 3, September 2019, Pages 628–640, https://doi.org/10.1093/ajcn/nqz126

https://academic.oup.com/ajcn/article/110/3/628/5527779

Stratton MT, Tinsley GM, Alesi MG, Hester GM, Olmos AA, Serafini PR, Modjeski AS, Mangine GT, King K, Savage SN, Webb AT, VanDusseldorp TA. Four Weeks of Time-Restricted Feeding Combined with Resistance Training Does Not Differentially Influence Measures of Body Composition, Muscle Performance, Resting Energy Expenditure, and Blood Biomarkers. Nutrients. 2020 Apr 17;12(4):1126. doi: 10.3390/nu12041126. PMID: 32316561; PMCID: PMC7231047.

https://pubmed.ncbi.nlm.nih.gov/32316561/

Tinsley GM, Forsse JS, Butler NK, Paoli A, Bane AA, La Bounty PM, Morgan GB, Grandjean PW. Time-restricted feeding in young men performing resistance training: A randomized controlled trial. Eur J Sport Sci. 2017 Mar;17(2):200-207. doi: 10.1080/17461391.2016.1223173. Epub 2016 Aug 22. PMID: 27550719.

https://pubmed.ncbi.nlm.nih.gov/27550719/

Misc

Find Dr. David Church on IG @drmyohead

Find Alyssa Olenick on IG @littlelyssfitness

Find Bill Campbel on IG @billcampbellphd

Find Grant Tinsley on IG @grant_tinsley_phd

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!

Thank you 

Dr Mike