Flex Diet Podcast

S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell


Listen Later

Bugs change in response to exercise and exercise can change gut bugs.

Reduction in microbiota can cause exercise to suffer in mice - discussion of recent studies

How can humans test themselves based on the mouse study

How microbes adapt to training stimulus

How long does it take microbiota to change and keep that change from reverting to baseline

Gut bugs and inulin in type 2 diabetics. 

Classification of microbes

Where more research is needed in regards to resistance training and HIIT

Top two things people should be doing and one thing most people are probably not doing that they should

How you go about data collection in a lab

Referenced studies and articles: 

Impact of Protein Intake in Older Adults with Sarcopenia and Obesity: A Gut Microbiota Perspective

FitBiomics CEO: ‘First athlete-derived probiotics to hit the market within a year, if not sooner’

Food for thought about manipulating gut bacteria

Host genotype and exercise exhibit species-level selection for members of the gut bacterial communities in the mouse digestive system

Gut bacteria selectively promoted by dietary fibers alleviate type 2 diabetes


 

...more
View all episodesView all episodes
Download on the App Store

Flex Diet PodcastBy Dr. Mike T Nelson

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

50 ratings


More shows like Flex Diet Podcast

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

599 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,001 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,589 Listeners

The Strength Coach Podcast by Anthony Renna

The Strength Coach Podcast

237 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,259 Listeners

Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

Just Fly Performance Podcast

369 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,185 Listeners

The Ready State Podcast by Kelly Starrett, Juliet Starrett

The Ready State Podcast

500 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,561 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,885 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,481 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,137 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,193 Listeners

The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

The Metabolic Link

113 Listeners

Coach Em Up Podcast by Tim Riley

Coach Em Up Podcast

64 Listeners