In this episode of the Rethink It Podcast, Dr. Sande explores the complex relationship between inflammation, brain health, and the use of NSAIDs. She discusses how chronic inflammation can lead to various health issues and emphasizes the importance of understanding the body's healing processes. The conversation highlights natural alternatives to NSAIDs, including specialized pro-resolving mediators (SPMs), polyphenols, and essential oils, which can support inflammation resolution without the side effects of traditional medications. Dr. Sande also addresses the significance of gut health, sleep, and holistic practices in maintaining overall wellness and brain function.

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DISCLAIMER:
The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care.

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