In this episode of the Rethink It podcast, Dr. Sande and Tiffany Dubec delve into the world of sauna therapy, particularly focusing on infrared saunas. They discuss the science behind how infrared saunas work, their numerous health benefits, and their role in detoxification. The conversation also touches on the use of saunas for chronic conditions, safety guidelines for children and pets, and the importance of choosing the right sauna material. Overall, the episode emphasizes the significance of sauna therapy in promoting health and longevity. In this conversation, Dr. Sande and Tiffany Dubec explore the various benefits of sauna therapy, including its role in detoxification, immune support, post-operative recovery, and anti-aging. They discuss the importance of understanding sauna protocols for beginners and pets, the differences between infrared and red light therapy, and the impact of EMF exposure in saunas. Tiffany highlights the unique features of High Tech Health saunas, emphasizing their low EMF levels and superior design, making them a safe and effective choice for health enthusiasts. Shop some of these products and more:https://beyondbrainhealth.com/preferred-products/ To shop from HIGHTEC SAUNAS use the link below:https://www.hightechhealth.com — Don’t forget to mention the “RETHINK IT PODCAST” for a special discount. Want to look more into some of the articles referenced:https://www.mayoclinicproceedings.org/article/s0025-6196(18)30275-1/fulltext#:~:text=The%20beneficial%20effects%20of%20sauna%20baths%20on%20CVD%20and%20mortality,Per%C3%A4salo%2C%20J.https://socialsecuritydisabilityattorney.com/blog/why-are-911-first-responders-suffering-from-disabling-conditions/https://brezinskinutrition.com/how-a-controversial-scientology-protocol-saved-hundreds-of-9-11-rescue-workers/ Want to see more of me? Follow me on:Instagram: https://www.instagram.com/beyondbrainhealth/Facebook: https://www.facebook.com/cleanlivingbasicsYoutube: https://www.youtube.com/@sandebphdTiktok: https://www.tiktok.com/@drsande DISCLAIMER:The information shared on the Rethink It podcast is intended for educational and informational purposes only and should not be taken as medical advice. While Dr. Sande is a licensed medical provider, the content of this podcast is not a substitute for professional medical diagnosis. Treatment or advice specific to your individual health needs. Always consult with your health care provider before making any decisions related to your health or medical care. This podcast is a Project Podcastwww.projectpodcast.com