For this week's episode, I'm reaching back into the archives for a classic episode from Season 1 on why suffering is optional. If you've been following me for a while, you have often heard me say this. In this episode, I break it down step by step and explain exactly what I mean and how you can live happy even when life is messy.

After you listen let me know what you thought - come find me on Instagram @cywakeman or Twitter @cywakeman.

Please leave a rating and a review wherever you're listening - those ratings mean a lot to us and help other people find the podcast!