On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten! Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called <a href='https://geni.us/fo4f'>It Takes Guts</a>. She also co-wrote another cookbook called <a href='https://ashleighvanhouten.com/pages/carnivoreish'>Carnivore-ish</a>. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. EPISODE SPONSOR:  Enjoy 20% Off at www.lovesparkle.life with code DRFIT

On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten! Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. EPISODE SPONSOR: Enjoy 20% Off at www.lovesparkle.life with code DRFIT

On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten! Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called <a href="https://geni.us/fo4f" rel="noopener noreferrer">It Takes Guts</a>. She also co-wrote another cookbook called <a href="https://ashleighvanhouten.com/pages/carnivoreish" rel="noopener noreferrer">Carnivore-ish</a>. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. EPISODE SPONSOR:&nbsp; Enjoy 20% Off at www.lovesparkle.life with code DRFIT

S2E6: Ashleigh VanHouten  | It Takes Guts...and SO Much More!!

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine.  As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Medicine

Health & Fitness

Nutrition

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!

Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine.  As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT &amp; FABULOUS!

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S2E6: Ashleigh VanHouten | It Takes Guts...and SO Much More!!

S2E6: Ashleigh VanHouten | It Takes Guts...and SO Much More!!

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